Registration will begin November 21st at 9am.
This class open to Residents & Non-Residents
(* A minimum of 10 participants are needed in order to run this class *)
A yoga practice that is good for your body and mind now and years from now. Movements and poses designed to promote joint health, functional mobility, strength and overall well-being.
Please wear comfortable clothes, have a yoga mat as well as a small towel or blanket (for supporting heads & knees), a water bottle, 2 yoga blocks (if you have them).